simple, but not easy

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I originally wrote this article for my work newsletter.  I wanted to share this story in this blog because I believe there are many lessons from my weight loss journey that you can used in managing any organization.

In case you haven’t noticed, I have lost over 40 lbs. Picture 40 sticks of butter…that is what I was carrying on my body. Not necessarily a healthy sounding image, is it? I would like to thank all who noticed for your positive comments and your encouragement. It has helped me remain loyal and consistent to this new lifestyle.

One of the most common questions I get is, ’How did you do it?

The simple answer is: eat less, eat better and exercise.  Everybody has heard this ‘secret’ of weight loss…it’s simple but not easy. For myself, I have always struggled with my weight. My weight has gone up and down many times…

View original post 731 more words

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